Find Your Calm: Activities to Help When You're Feeling Anxious
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A sensitive, empathetic activity book designed to help children discuss and process their feelings. Find Your Calm offers a safe, creative space for kids to explore emotions and build resilience.
Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this collection of 30+ drawing, coloring, and puzzle-solving activities helps children express emotions in healthy ways. Accompanied by wonderful full-color illustrations by Mel Howells, these activities include making a list of sounds you hear in nature, drawing around your hand and writing 5 things that make you calm on the fingers, and writing calming phrases on slips of paper to pull out when needing reassurance.
Each fun activity builds resilience, releases inner calm, improves understanding of emotions, and encourages positivity. Perfect for kids age 6+.
Paperback, 96 pages, 9" × 10" × 0.5", 0.75 lbs. ISBN: 9781838576912. Published 2020. A beautiful companion for helping children find peace and calm.
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